Therapy
“Everything you want is on the other side of fear.” -Jack Canfield
Relationships
Recover from difficult or traumatic past relationships
Learn to build healthy relationships
Mood disorders
Understand what makes you feel depressed
Overcome self-inhibiting habits
Make peace with yourself
Life transitions
Coping with or recovering from illness or injury
Coming to terms with the loss of a loved person
Finding or changing your professional path
Navigating phase of life challenges
Trauma and Anxiety
Learn to face fears and difficult memories
Build practical skills to reduce tension on the inside
Parenting challenges
Maintain and restore strained relationships
Learn effective parenting skills
Manage challenges of adoption
Cultural differences and adjustment
Understanding the challenges of living in a new culture
Developing cultural competence and versatility
Making intercultural partner relationships thrive
How does therapy work?
Therapy starts with an initial interview followed by a few sessions in which we determine the nature of your concerns and consider how therapy may benefit you. This initial phase of therapy is also an opportunity for us to get to know one another and for you to get an idea of my approach to therapy.
I offer short-term, intermediate, and longer-term treatment. Therapy sessions are usually scheduled on a weekly or bi-weekly basis. In some cases, I meet with patient’s twice a week to facilitate coping during an exceptionally stressful period.